Spider Kick

Written By Lindsey Jasso

Checkout our YouTube demonstration video on the Spider Kick @ https://youtu.be/hqxcv5ESMRw

Lagree Fitness Method - Spider Kick Demo // Not sure how to do the Spider Kick? Or maybe you’re simply wondering, “What is Lagree Fitness?” In this Lagree Fitness video, DriveTrain Fitness Instructor Lisa breaks down how to do the Spider Kick on the Megaformer. For more Lagree Fitness movements explained, be sure to subscribe to our channel. We want to make sure your Lagree practice is as safe and effective as possible.

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Lindsey Jasso
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Spider Lunge
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Runner's Lunge