The hybrid class format includes 1/2 Lagree and 1/2 Cycling Intervals on Stages SC3 Spin Bikes. These classes are typically between 50-55 minutes long. The spin portion of the Hybrid class focuses on high-intensity, timed threshold interval periods of rest and work. These classes are great for increasing cardio levels. The Hybrid classes are a small-class size format and included in any membership package.