The Lagree Spider Kick

The Lagree Spider Kick is a heavy pressing movement typically done on 1 Red, 2 Yellow springs. It activates The Shakes primarily in your glutes and hamstrings, but don’t forget about your core, shoulders, and triceps during this dynamic nod to our arachnid friends. They will contract throughout your slow motion kicks to help stabilize your body and maintain your form.

Check out DriveTrain’s Spider Kick video demo to learn proper body setup on the Megaformer, perfect pace and form during the movement, and modifications to make Spider Kicks more accessible to your body.