Catfish

Checkout our YouTube demonstration video on the Catfish @ https://youtu.be/mC8SPh3W53o

Lagree Fitness Method - Catfish Demo // Not sure how to do the Catfish? Or maybe you’re simply wondering, “What is Lagree Fitness?” In this Lagree Fitness video, DriveTrain Fitness Instructor Amy breaks down how to do the Spider Lunge on the Megaformer. For more Lagree Fitness movements explained, be sure to subscribe to our channel. We want to make sure your Lagree Method practice is as safe and effective as possible.

Say hi on social:

Facebook https://www.facebook.com/drivetrainfitness

Instagram https://www.instagram.com/drivetrainfit/

YouTube @ DriveTrain Fitness

#drivetrainfit #lagreemethod #lagreefitness #stagescycling #denverfitness