Spider Lunge

Lagree Method
Written By Lindsey Jasso

Checkout our YouTube demonstration video on the Spider Lunge @ https://youtu.be/jeCEDcY1an0

Lagree Fitness Method - Spider Lunge Demo // Not sure how to do the Spider Lunge? Or maybe you’re simply wondering, “What is Lagree Fitness?” In this Lagree Fitness video, DriveTrain Fitness Instructor Amy breaks down how to do the Spider Lunge on the Megaformer. For more Lagree Fitness movements explained, be sure to subscribe to our channel. We want to make sure your Lagree Method practice is as safe and effective as possible.

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Lindsey Jasso
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