LAGREE FITNESS

Force muscles to work harder & longer, without the impact.

This is a 45-minute instructor-led fitness class using a Megaformer (M3). A high-intensity, low-impact option, this method offers a safe, full-body workout based on time under tension. Time under tension (TUT) refers to the amount of time a muscle is held under tension or strain during an exercise block.

Lagree Method workouts focus on executing each phase of the movement on the Megaformer as slowly as possible, working the muscles to fatigue. The Megaformer has a spring-loaded carriage that moves in between 2 stationary platforms creating different levels of intensity during the workout.

Benefits of “Time Under Tension”
Women’s Health | Men’s Journal

SPRINT INTERVAL TRAINING

Burn calories faster and become more resistant to fatigue.

This is a 45-minute cycling class measured by a combination of perceived rate of exertion (PRE), Revolutions per Minute (RPM) and Torque (or how hard you are pushing the pedals based on resistance). The class will challenge your heart, lungs, muscles, and mind with intense intervals, followed by recovery periods.

THE HYBRID

The best of the two, all in one class.

The Hybrid Class is one-part High-Intensity Sprint Intervals and one-part Lagree Fitness training on the Megaformer. The combination of spin interval training combined with the Lagree method is a powerful combination. Classes are either 55-min or 75-min. This counts as one class credit.

Classes start with spin intervals then the class will transition to the Megaformer. This class has quickly become one of our most popular classes.

This is a small class format.

Looking to learn more about Lagree Method? We have videos covering it all here.

REFERRALS & PERKS